How to Choose an Eating Disorder Therapist
Eating disorders need specialized care. What to look for, the questions worth asking on a consultation call, and the red flags to walk away from.
Read the article →Articles
Writing from Mandy Rubin, LMHC, LPC — on food and body image, stress and rest, anger, and what it’s like to start therapy. Written for real life in Florida, in the same voice you’ll hear in the office.
Postpartum Anxiety vs. Postpartum Depression: What's the Difference?
One pulls you down, the other winds you up — they overlap, they're both common, and they're both treatable. A checklist for each, and when to reach out.
Read the article →How Much Is Therapy Without Insurance in Florida?
Real numbers as of 2026 — typical session ranges, what drives the price, the out-of-network move most people never make, and one practice's published fees.
Read the article →More Than a Beach Body: Body Acceptance When Every Season Is Swim Season
In Jacksonville Beach there is no 'beach body season' — it's always here. A local eating disorder therapist on what body acceptance actually is, and three ways to practice it.
Read the article →When 'Healthy Eating' Stops Being Healthy
Food rules, wellness culture, and the moment the pursuit of health turns on you — a Jacksonville Beach eating disorder therapist on redefining health as behaviors, not a number.
Read the article →Intuitive Eating: Learning to Trust Your Body Again
What if you could feel satisfied and balanced without ever dieting again? A Jacksonville Beach therapist on intuitive eating — and the body trust diet culture trained out of us.
Read the article →Stress Management vs. Stress Reduction: Why the Difference Matters
Coping in the moment and building a less stressful life are different skills — and the second one only develops in calm water. A Jacksonville Beach therapist explains.
Read the article →Still on the Fence About Therapy? What Stigma Costs Us
The biggest barrier to starting therapy isn't cost or time — it's worry about how it looks. A therapist who goes to therapy on stigma, and why the fence is worth climbing.
Read the article →The Rusty Side of the Coin: What Anger Protects
Anger is real — and it's usually the shiny side of something tender. A therapist on women, anger, and finding the vulnerability underneath, without shaming either one.
Read the article →Doing Less on Purpose: A Case for Slowing Down
Busyness has become a competitive sport, and rest something we hoard for vacations. A therapist's small, practical script for reclaiming the ability to do less.
Read the article →Mandy’s earlier writing appeared in GoodTherapy and Therapy Today — see the published-writing credits on the About page.
Beyond the reading
When an article isn’t enough
Articles are education, not therapy. If something here hits close to home, a free initial phone consultation is a low-pressure next step.
Request an appointment
Or call 720.739.0208