Depression counseling in Jacksonville Beach
Depression can make even a sunny beach town feel gray. Therapy at Summit Shores helps adults understand what’s driving low mood and rebuild a life that feels worth engaging with — in person in Jacksonville Beach or by telehealth anywhere in Florida.
When low mood becomes depression
Sadness visits everyone. Depression is different: a heaviness that persists for weeks, drains interest from things that used to matter, and reaches into sleep, energy, appetite, and concentration. It ranges from situational — tied to a loss, a transition, a season of life — to long-standing and chronic. All of it warrants care; none of it means something is wrong with who you are.
Who this is for
- Persistent flatness, emptiness, or numbness
- Losing interest in people and activities you used to enjoy
- Sleep or energy problems — too much, too little, never rested
- A relentless self-critical inner voice
- Withdrawing from friends and family
- Functioning on the outside while feeling empty on the inside
- Grief that isn’t lifting the way you expected
If you are having thoughts of suicide, call or text 988 (Suicide & Crisis Lifeline) now. Therapy is not a crisis service, and you deserve immediate support.
How therapy helps
Work together starts by evaluating the history and origin of what’s weighing on you, then builds from two directions: cognitive behavioral therapy (CBT) to work with the thought patterns that feed low mood, and acceptance and commitment therapy (ACT) to reconnect behavior with your values — re-engaging with life in steps sized to your energy. When medication is part of the picture, Mandy coordinates with your physician or psychiatric provider for continuity of care.
Practical details
- 50-minute sessions, $125–$150 — fees & payment (private-pay practice)
- In person at 931 3rd Street N, Jacksonville Beach — location & directions
- Telehealth available anywhere in Florida
- Free initial phone consultation — get started
Common questions
Depression counseling, answered plainly
How do I know if I need therapy for depression?
A useful rule of thumb: if low mood has persisted for a few weeks, or it’s interfering with work, relationships, sleep, or self-care — it’s worth talking to someone. You don’t need to hit a crisis point to qualify.
Can depression be treated without medication?
Psychotherapy is an evidence-based treatment for depression, and many people improve with therapy alone. For some, medication alongside therapy works best — that’s a conversation with a prescriber, and Mandy coordinates with prescribers when it makes sense for you.
Does online therapy work for depression?
Yes — research finds video-based therapy comparable to in-person care for depression for many people, and on low-energy days removing the commute can be the difference between attending and not.
One step at a time
The weight can lift
Start with a free initial phone consultation — a low-pressure way to talk about what’s going on.
Or call 720.739.0208